Are You Coming Out To Practice? Remember To Fill Out Our Practice Polls

2024 Season Practices Begin Sat Jan 6th! ...
Check Practice Poll for actual practice dates.

Jul 1, 2007

Practice Schedule (updated 4/11)



Saturday (year-round except October)

7am Optional Run

7:30am Warm-up

8am Paddle

9:30am Land drills

10:30am EAT!


Sunday (year-round except October)

9:00am Warm-up

9:30am Paddle

11:00am Core Workout

11:30am EAT!


Wednesday (Spring & Summer ONLY)

6pm Warm-up and on the water 7:45pm EAT!






When rain is expected


Please check the weather protocol